Given that I haven't done anything like it for over 20 years, and I was full on sweating and completely exhausted afterwards, I thought I'd count it. I covered over 5kms in that hour.
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Given that I haven't done anything like it for over 20 years, and I was full on sweating and completely exhausted afterwards, I thought I'd count it. I covered over 5kms in that hour.
If it's not regular activity then it's all good.