So when it comes to abs, everyone wants them but not many are willing to put in the work that comes with it.
Today’s workout:
Yoga ball crunch-30
Leg up downs (without teaching floor)-30
Russian twist with 10lb ball (keep your legs up!)-30
Yoga ball inward roll-30 (forgot to take picture so will use a generic one off google lol)
Regular crunch twist-30 (same for this one! No pics)
(Picture is definitely not me or mine, just a random pic from google of a fit guy doing twist ups lol)
“Dolphin dives”-30 (I’m pretty sure it’s called a back extension but i just call the dolphin dives haha)
Obliques raises-60
You can bet your abs that it was a burner of a workout. But someone has to do it!
If anyone else has a different ab workout they would like to share just comment and let me know!
Also come join our 100 reps challenge for some extra motivation and challenge for the day.
Good job man! I need to start doing a little more core work myself lol. Also, "dolphin dives" is a way better name than back extension.