The hips don’t lie for the ladies, and the tight shirts for the men. This is the common things that we all see in the mirror, the constant reminder that we are getting a little bit flabby in certain areas. I know it sounds a little upsetting but I try to look at myself in the mirrir once a week just to remind myself why I do this. Why I wake up at 7am and go to the gym to work out. I do it because I enjoy it and I want to one day have that model body….
Now just to tell you it doesnt matter if you are not going to be the super model, or the one with the perfect looking skin and great ass…..all that matters is that you are happy with yourself…but if you are like me and enjoy challenging yourself every day then you have to hustle. The tight shirts and hips will not lie to you. They will tell you what part of your body you have to work on and what it will take to get it to that level!
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Please give me some info on how you are doing and give me some insight on what fitness regimes you are putting together! we all need tips!
image №1 https://www.pulse.ng/gist/pop-culture/in-london-fitness-model-goes-viral-after-sharing-unbelievable-before-and-after-weight-loss-photos-id4844964.html
image №2 https://celebrationscakedecorating.com/galleries/disney-movies-and-rabbits.html
The problem I get is that it all goes in one place, my belly, and does not spread to the rest of my body if I don't exercise. I have an opposite problem where I need to gain 15 more pounds to be at my normal healthy weight. I have to gain slowly, systematically, and allow it to spread, otherwise it looks really weird. As I recover from my brunout, I'm able to do a bit more cardio, and bit more movement. I want to gain muscle mass and maintain my nice flat stomach (it always has a bit of a bulge but is relatively flat) while gaining the weight I need to be healthy.
I also changed my diet recently which has helped a bit with energy levels. I needed more protein. And to eat more, more often. It's easy for me to skip snacking when I'm on a roll. I need to snack a lot. My nutritionist is helping with that, and my EFT therapist is helping with the mental and emotional part.
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