Well I do intermittent fasting, I only eat in an 8 hour interval. I prefer eating at lunch 12PM and dinner as long as it does not go past 8PM. I have been doing it for a month now I lost 2 lbs already along with jogging on the weekends. We have the same job also a Web Developer but day shift haha. So 16 hours no eating just drinking water.

Well for starters walking would be great, before I used to always ride a tricycle going home but now I walk home it takes 1,000 - 2,000 steps from where I get off from work. I bought a fitness band(Atmos fit) from kimstore only 750 I think that time last year. It has a pedometer, and coupled with the Atmos Fit application that is how I track my progress. It has also other great functionalities, bang for the buck 750 pesos only.