Trust the process
It is a rainy Wednesday and a work day, it is a great day to stay at home as it is a rainy day. There were not muh progress on the 10k steps challenge for today, as I did not go to the office and work, but it certainly is an interesting one. Earlier this evening I went out to get some dinner, and I forgot to get an umbrella. It was raining when I was starting to head back home so I had to run as fast as I could. Unexpected so I did not get to record the run, but nonetheless still my fitness band has tracked the steps.
#10,000 Steps Challenge
Today I was able to walk 3,212 steps, covering a distance of 2.37 KM , while burning 126kcal, and lastly achieving 32% of the 10,000 steps goal. That is a good progress for today, coming up with that number of steps while at home the quality/rating for today is failure. Excellent progress for today, progress is still progress.
Run Tracking
There were no runs for today, as the next one will be on the weekend, so the stats for my runs stays the same. The totals of my runs to 6 runs which covers a distance of 47.78KM, burning 3512 kcal and a duration of 9 hours 10 minutes.
https://ipfs.busy.org/ipfs/QmemDrMGrNQg9DTMdjeC1Cy1mDC5Rsa2jGz1b3wejbLz53
Thank you very much, catch the next update again tomorrow!
Yes progress is still progress, keep on going still :)
Wel done dear friend @vallesleoruther. I'm pleased with your continuous fitness success. Keep up your great job.