Love the video. This is a slightly unrelated question, but is it possible to lose fat AND gain muscle mass at the same time, or should I adjust my diet to focus on one before the other?
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Love the video. This is a slightly unrelated question, but is it possible to lose fat AND gain muscle mass at the same time, or should I adjust my diet to focus on one before the other?
Fantastic question my friend, it is possible but only in the beginning of your training otherwise you'll need to concentrate on one at a time :)