Already begin the pains in the legs because of yesterday's training .. in advance, usually the strong pains come after 24/48 .. hopefully I can at least sit down ahah! Meanwhile, today the chest training awaits me, this is my favourite day of the week in the gym!

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Todays' Diet

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Meal 1

• 250g chicken breast
• 250g potatoes
• 30g bread crumbs
• 200g zucchini

Meal 2 / Post-Wo

• eggwhites pancake
• 100g low fat greek yoghurt
• zero kcal chocolate syrup

Meal 3

• 250g chicken breast
• 250g potatoes
• 30g bread crumbs
• 200g zucchini
• 300g spinach

Todays' Workout - Chest

• Incline Dbs press 10-8-4-4-6
• Cable chest press 6 sets of 8/10 reps range
• cable flyes 3 sets of 8/10 reps
• peck-deck 7 sets of 10/12 reps with really low rest between sets
• 20' cardio on inclined tapis roulant

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Love chest day!
And i love these kind of days where i eat these kind of meals!

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