Hello steemers,
Im a 18-year-old from Hamburg Germany and I go to the gym for a few years now. I was kind of a lightweight as I started working out at home and later in the local gym. Since then, some thigs changed. I gained a few pounds, had much fun with my workouts and did my A level last year. Now, parallel to my study, I am trying to build as much strength and weight as possible. You can accompany me on my way and maybe learn something by watching me ;) I post my workout routine here for you and Im open for your questions.
More posts and my progress will come soon.
Day 1: Push (Chest, Trizeps & Shoulder)
Benchpress: 5x80kg, 5X80kg, 5x80kg
Positive Benchpr. with dumbbels: 8x 26kg, 8x26kg, 8x26kg (26kg each hand)
Dumbbell Flys: 12x14kg, 12x12kg (12kg each hand)
Negative Benchpress: 15x45kg, 15x45kg
Barbell upright rows: 10x40kg, 10x40kg, 10x40kg
Lateral raise: 15x6kg, 15x6kg, 15x6kg (slow, cotrolled motions; sitting down)
Dips: 10,10,10
French Press: 12x20kg, 12x20kg, 12x20kg (lying)
If there is more interest, I will post my other two workoutroutines (Pull & Legs) or some advice for you :)
Til then, keep it up,
Nikolai
Push and pull is life :D
Nice bodybuilding-style workout! Think about contracting the muscles on every rep and squeeze extra hard on the last rep always. :)
I like that you're doing some rows in this push workout, it keeps everything balanced. and gives you a little breather to get on with the remaining movements.
I will be posting about my workout ideas too!
Let's make this fitness community on Steemit grow :)
Oh yes thank you, I will 💪🏻
Push and Pull is a great split 💪🏼
Hell yeah
Nice! I really like a regular body part split - but that's just me haha!