You are viewing a single comment's thread from:RE: The EN "Exercise Game"View the full contextthe-en (45)in #fitness • 6 years ago SEATED ROWS
LEVEL 1
weight: 45
Reps: 1
Sets: 1
LEVEL 1.1
weight: 45
Reps: 2
Sets: 2
LEVEL 1.2
weight: 45
Reps: 3
Sets: 5
LEVEL 1.3
weight: 45
Reps: 4
Sets: 6
LEVEL 1.4
weight: 45
Reps: 5
Sets: 6
LEVEL 1.5
weight: 45
Reps: 6
Sets: 6