You are viewing a single comment's thread from:RE: The EN "Exercise Game"View the full contextthe-en (45)in #fitness • 6 years ago HAMSTRING CURLS (2 LEGS)
LEVEL 3
weight: 60
Reps: 5
Sets: 1
LEVEL 3.1
weight: 60
Reps: 10
Sets: 1
LEVEL 3.2
weight: 60
Reps: 10
Sets: 3
LEVEL 3.3
weight: 70
Reps: 5
Sets: 1
LEVEL 3.4
weight: 70
Reps: 10
Sets: 2
LEVEL 3.5
weight: 70
Reps: 15
Sets: 3
LEVEL 1
weight: 35
Reps: 5
Sets: 1
Video coming soon...
LEVEL 4
weight: 90
Reps: 5
Sets: 1
LEVEL 4.1
weight: 90
Reps: 8
Sets: 2
LEVEL 4.2
weight: 90
Reps: 10
Sets: 2
LEVEL 4.3
weight: 90
Reps: 5
Sets: 6
LEVEL 4.4
weight: 90
Reps: 15
Sets: 2
LEVEL 4.5
weight: 90
Reps: 12
Sets: 3
LEVEL 5
weight: 105
Reps: 5
Sets: 1
LEVEL 5.1
weight: 105
Reps: 8
Sets: 2
LEVEL 5.2
weight: 105
Reps: 10
Sets: 2
LEVEL 1.1
weight: 35
Reps: 8
Sets: 1
Video coming soon...
LEVEL 1.2
weight: 35
Reps: 10
Sets: 2
Video coming soon...
LEVEL 5.3
weight: 105
Reps: 5
Sets: 6
LEVEL 5.4
weight: 105
Reps: 15
Sets: 2
LEVEL 5.5
weight: 105
Reps: 12
Sets: 3
LEVEL 6
weight: 120
Reps: 5
Sets: 1
LEVEL 6.1
weight: 120
Reps: 8
Sets: 2
LEVEL 6.2
weight: 120
Reps: 10
Sets: 2
LEVEL 6.3
weight: 120
Reps: 5
Sets: 6
LEVEL 6.4
weight: 120
Reps: 15
Sets: 2
LEVEL 6.5
weight: 120
Reps: 12
Sets: 3
LEVEL 7
weight: 135
Reps: 5
Sets: 1
LEVEL 7.1
weight: 135
Reps: 8
Sets: 2
LEVEL 7.2
weight: 135
Reps: 10
Sets: 2
LEVEL 1.3
weight: 35
Reps: 12
Sets: 2
LEVEL 7.3
weight: 135
Reps: 5
Sets: 6
LEVEL 1.4
weight: 35
Reps: 15
Sets: 2
LEVEL 7.4
weight: 135
Reps: 15
Sets: 2
LEVEL 1.5
weight: 35
Reps: 20
Sets: 1
LEVEL 7.5
weight: 135
Reps: 12
Sets: 3
LEVEL 2
weight: 50
Reps: 5
Sets: 1
LEVEL X
weight: 210
Reps: 10
Sets: 1
LEVEL 2.1
weight: 50
Reps: 8
Sets: 2
LEVEL X2
weight: 235
Reps: 100
Sets: 1
LEVEL 2.2
weight: 50
Reps: 10
Sets: 2
LEVEL X ULTIMATE
weight: 250
Reps: 1000
Sets: 1
LEVEL 2.3
weight: 50
Reps: 2
Sets: 6
LEVEL 2.4
weight: 50
Reps: 15
Sets: 2
LEVEL 2.5
weight: 50
Reps: 12
Sets: 3