You are viewing a single comment's thread from:RE: The Steemit 100+ Rep Fitness Challenge - Day # 104 - 3/20/18View the full contextView the direct parentsteemmatt (71)in #fitness • 7 years ago Hah. The big arm circles for a full range up and down.
Oh okay nice with just a weight or a dumbell?
A 10 lb plate. Might be a little heavy, but I do the reps slowly and want to power up my shoulders.
Oh nice! Yeah that weight is really good to work on your flexibility and rotation of the shoulder.
Good stuff!