Seems to be 25 minutes of running and 5 minutes of walking before the open rotation workout, so 30 minutes of dedicated cardio counts for 100 reps since it was intended for exercise.
You are viewing a single comment's thread from:
Seems to be 25 minutes of running and 5 minutes of walking before the open rotation workout, so 30 minutes of dedicated cardio counts for 100 reps since it was intended for exercise.