You better have a ton of protein after that.
Can you explain the leg stuff a bit more and abs stuff? Just want to make sure the reps aren't more in line with cardio. No complaints, but just want to try understand so I can keep this structure.
You are viewing a single comment's thread from:
The leg exerces focus on the abs and thighs
I'll get YouTube links or something, its the reason I wanted to make gifs