The runnin is an activity that is nothing new, however more and more people who like to practice these disciplines are increasing. While it is true that most would prefer to start the day with a dose of exercise, but if you are one of those people who do not like to get up early or your work does not allow it. Running in the afternoon also brings a number of benefits.
Faster weight loss
By running in the afternoon you burn the calories we have accumulated during the day, which allows you not only to lower your body fat levels, but also to help you stay in shape.
You release tension and stress
It promotes the release of accumulated tensions throughout the day. Going for a run after working all day is a therapy that helps clear the mind and forget the problems.
You sleep better
When leaving in the afternoon practically culminating the day, the muscular and cerebral fatigue accumulated in the day will cause that when finishing this activity we enter in a relaxation stage.
More energy, better performance
The difference between running in the morning or in the afternoon is that while in the morning we do it on an empty stomach, in the afternoon we already have several meals which will give us extra energy and as we do not tire so easily, we can have a better performance, that many bodybuilders take into account when training.
I agree.. while for me it can be a little hard to get going with food in my stomach, once I get past that I'm fine.
Also I find myself a little worn out during the workday after a doing a morning workout.
It really is not advisable to exercise in the morning since it would imply fasting training. What can result in a decompensation
I usually run in the afternoon but sometimes I run in the morning when I do my long runs. Great insight @steelatin
I've really been trying for a short time, even though you notice the difference