Day 11: Cutting plan for the summer!💪
hey friends Welcome to my Journey to be fit for the summer!
Daily Picture
Abs are definitely starting to show!
Hey friends!
Today i had a the second day of Layne Norton program that im checking
Layne Norton Program
Day 2: Lower Body Power Day
| Program | My results |
|---|---|
| Pressing Power Movement: Squats 3 sets of 3-5 reps | 3 sets of 5 reps 80 KGS |
| Assistance extension movement: Leg extensions 2 sets of 6-10 reps | 2 sets of 10 reps 64 KGS |
| Assistance pulling movement: Stiff legged deadlifts 3 sets of 5-8 reps | 3 sets of 8 reps 60KGS |
| Assistance pulling/curling movement: lying leg curls 2 sets of 6-10 reps | 2 sets of 10 reps 64KGS |
| Auxiliary calf movement: Seated calf raise 2 sets of 6-10 reps | 2 sets of 6 reps 20KGS |
it was pretty quick Leg day because im still recovering from an injury so im taking my legs days slowly.
i feel like this day is too much focused about legs and kinda felt like i wanna train shoulders with it,well i will see how the rest of the plan goes before i share my thoughts about it
One day i will be like that guy!
if you are just starting to work out squats can be a difficult technique to master but you must to learn the technique and control your moment before moving to squats with heavy weights.
Doing squats incorrectly with high weights can result in many injuries!
Here is a good explantion i have found online to help you get started.( i thought about explaining my self but picture is sometimes much better than words)
Nice job!