Fitness trends 2018

in #fitness7 years ago

AMERICAN COLLEGE OF SPORTS MEDICINE

  1. High-Intensity Interval Training
  2. Group Training
  3. Wearable Technology
  4. Body Weight Training
  5. Strenght Training
  6. Educated, Certified, and experienced fitness professionals
  7. Yoga
  8. Personal Training
  9. Fitness programs for older adults
  10. Functional Fitness
  11. Exercise and weight loss
  12. Exercise Medicine
  13. Group Personal Training
  14. Outdoor activities
  15. Flexibility and mobility rollers
  16. Licensure for fitness professionals
  17. Circuit Training
  18. Wellness Coaching
  19. Core Training
  20. Sport-specific Training