RE: Stop making excuses.

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sergiomendes (77)in #fitness • 7 years ago

i do shower at the gym... or otherwise i get to lazy to do it when i get home LOL

7 years ago in #fitness by sergiomendes (77)

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kingtate (43) 7 years ago

I see you're just exhausted afterward!

Have you ever tried low-intensity work output?

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sergiomendes (77) 7 years ago

What is that? Eheheg

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kingtate (43) 7 years ago

Keeping your heart rate within a specific zone based on your needs for recovery and stress relieving purposes.

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