Every day I try to achieve my personal physical goal which is reaching 10,000 steps! I would like to share this information with you.
Here is my latest performance
Activity: Running
Distance: 8.68 km
Duration: 45 min 02 sec
Self satisfaction:
4.1 Have I achieved my daily goal?
Yes4.2 How much calories have I burned?
10923 cal
Check out the details of my workout taken from my smartphone:
Wow. Thats not a bad time. Well done
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Decent slog today mate. Well done.
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"Yoo've got a salior's face mucker! Wa arenae ye oan mah crew?"- Keptin
Aye but not til our Jeanie's back to the auld reekie. She's away with Morag ta sea the gymkhana.
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Ottimo passo! Bravo
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Day by day you exercise, the calories that settle on your body will be quickly overcome, hopefully you are lucky not only to burn calories and very good for your health. Thank you for your participation in spending time on my blog.
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