Ronny this is so wonderful to hear from you. I agree we should not caught up in names, such as Fruitarian etc, these are only words I use to open minds to something previously unknown/unheard of. After years of this path I have come full circle to the realisation that sugar is a vital nutrient required by every cell in the human body, and is not the bad guy as you have been lead to believe.... sugar comes from juiced, dried.... GRASS (and fruits) ...and it's yummy for a reason. There's a Clue.
Sugar Myth
Sugar makes you SLIM!
Why does Sugar age you so fast?
Why are vegans weak and anemic?
Afraid of Sugar?! (Rich Roll)
https://youtu.b…
Will take a look. Thx.
Sugar has bad effects on the brain, right. but maybe just if we are lazy. I avoid people who eat sugar sweets stuff.
I was eating more fat based and it turned to more fruit over time as its cheaper than nuts and i don’t have my equipment to crush flax, chia properly since i am a refugee and moving very often
Maybe i should make a new calculation soon.
I don't get any of my calories from fat, and I avoid nuts/seeds -- keeping them a minimum. Google/YouTube: "801010 diet" for more information