I think this would be our future guidelines for our stretching when we start to exercise. (Me & my husband have a plan to start exercise, we are already overweight.hehe) Very easy for the beginners.thanks for sharing :)
I think this would be our future guidelines for our stretching when we start to exercise. (Me & my husband have a plan to start exercise, we are already overweight.hehe) Very easy for the beginners.thanks for sharing :)
You can check out my 7 min Workout too. It can help you kickstart yiur fitness journey 😊
I will check that..thank you :)