You are viewing a single comment's thread from:RE: 4 Tips to Stay On Track When You're Sick - Keto Cut Day 17View the full contextsajidsyed44 (26)in #fitness • 7 years ago Is it important to cheat , does it work or its just for the change of taste ?
Having a carb-day can often lead to a spike in leptin levels and metabolic benefits. It's also a great way to treat yourself for your hard work!