For sure you could need more carbs for workout purposes and it's definitely not a one size fits all. I've gone a week at times having fewer than 10g TOTAL. Cheat days are fun after that lol
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For sure you could need more carbs for workout purposes and it's definitely not a one size fits all. I've gone a week at times having fewer than 10g TOTAL. Cheat days are fun after that lol
Agreed! Everyone's body is individual and unique! Wow, that's really low on carbs! It seems to work out for you though! Haha yeah, I always love a good cheat day after a week of hardcore dieting!!