Let's make an announcement for the next week challenge rules.

Workout Week 10

Day 1. 5sets of(10Thrusters/10Push-ups)
Day 2. 5sets of(10Thrusters/10Push-ups)
Day 3. 5sets of(10Thrusters/10Push-ups)
Day 4. 5sets of(10Thrusters/10Push-ups)
Day 5. 5sets of(10Thrusters/10Push-ups)
Day 6. 5sets of(10Thrusters/10Push-ups)
Day 7. 5 set of(10Thrusters/10Push-ups)

This week treat-Who will use the heaviest weight on Thrusters on each day - will get 10 Rank Points each day😊

You need to perform this 7 days workouts for consecutive 7 days from Monday 12/11/18(I need to see all reps in the video, how long does it take you to do a workout - does not matter). You need to make a proof(I need a video). You can post a video in dtube, Dlive, youtube, google disc, LBRY or any other platforms you like

• I need a proof of workout, it can be any video, link to the video or you can send me the workout file(you choose), or you can do a workout at rmsbodybuilding gym.

• You can do a workout in my gym if you are local, so you won't need to make a video. The judge will be me @rmsbodybuilding.

• You will make tips if you post the videos!

• You can boost your earning by buying some rank points-check the spreadsheet. If you don‘t like the workout, you can use your one-just purchase the Ghost mode.
  Send it to my wallet with a comment For the challenge week 10.

If you want to to take the challenge and play for the prize pool. Of course you can!!! Just join our discord channel, post videos and earn SOME TIPS! We have 169 Steem share pool.

We have new tips paying module, You can see it live in the spreadsheet

Just Join and have Fun and share 169 Steem tips prize pool!!!

@povilas Completed 2 weeks challenges in the row(made 10.391 Steem tips)
@ninjamike is getting the grove (earned 2.6 steem tips), completed 1 whole challenge, but out of challenge for the whole 4 weeks.
@rmsbodybuilding 9 weeks challenges without fail.
@newlifekungfu- welcome a new member. Busy with a kungfu
@digna completed the whole week 9 and won the 100 rank points and 0.04steem tips

No Workout - No Play!

Good luck and let's have fun!!!

Sweat, breath, enjoy, share and upvote!

Collect some tips! From 169 steem Share Pool!

Fueled by

Statistics provided by UK Active indicate that only 24% of women aged 19-65 and only 34% of men aged 19-65 meet the current strength training guidelines. Government guidelines recommend at least 150 minutes of moderate aerobic activity and to do strength exercises on 2 or more days a week.

Children aged 5-18 are advised to at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis.
On 3 days a week, these activities should involve exercises for strong muscles and bones, such as swinging on playground equipment, hopping and skipping, and sports such as gymnastics.

Adults over 65 are encouraged to do at least 150 minutes of moderate aerobic activity such as cycling or walking every week and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

The benefits of strength training include:

• Strength training makes you stronger and fitter
• Strength training protects bone health and muscle mass
• Strength training boosts energy levels and improves your mood
• There are many activities that help to strengthen muscles including, carrying heavy shopping, gardening, dancing, lifting weights, yoga and Pilates.
  

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Limited availability!!!
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The jam has a lot of health benefits

They are selling amazing!!! Getting very low on the stock. We have a new stock- hurry while it lasts

• Used for the treatment of various diseases of the upper and lower respiratory tract.
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• Coniferous delicacy has analgesic qualities.
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• Pine coins was a food of dinosaurs!!!!
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