Rest Day (510 reps)

Only active REST DAY counts, soldier!

How to Take an Active Rest Day?

Where are plenty ways to do so: walking, running, swimming, playing any sports, cycling, doing garden jobs, cutting the grass, cleaning your house, playing with your dog, just move your arse :)

Rest Day exercises:

50 Squat
30 Push-Ups
30 Lunges
30 Hollow Hold Swings
30 Kettlebell Swings(24kg)

Total: 510 reps