Crawling Lizard Stretch
My Training
5 Rounds of
20 Push-ups
20 Shoulder Press(12kgx2)
10 Chin Ups
20 Kettlebell Swing(24kg)
20 Hollow Hold Swing
Crawling Lizard Stretch
20 Push-ups
20 Shoulder Press(12kgx2)
10 Chin Ups
20 Kettlebell Swing(24kg)
20 Hollow Hold Swing
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