I generally include Deadlifts on a back day or a separate deadlift day. Where along with deadlift, I perform other small muscle groups, like calf raises, hamstrings, etc. Keep up the good work. Nice pic by the way. :D
I generally include Deadlifts on a back day or a separate deadlift day. Where along with deadlift, I perform other small muscle groups, like calf raises, hamstrings, etc. Keep up the good work. Nice pic by the way. :D
Yesss. I do deads/ straight leg deads 2 x's a week. One falls on pull day, which is back an bi's really. Then one for the leggies! And thank yooou 😊