Wow that's really very good and useful tips for diat and comfort in life, and especially TIP no 1, I agreed with it, because i m also take the rest minimum 7to8 hours for sleep, well its a nice post keep it up, and like your alls post, thanks for sharing with us, thank YOU.
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Yeah the 7 to 8 hours is key to staying healthy! Sometimes I have trouble getting that much sleep, hopefully I can keep improving my schedule! Work has been crazy recently!