Instead of going of the number on the scale, you should be going off what you see in the mirror. That’ll be your best tool to track your progress.
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Instead of going of the number on the scale, you should be going off what you see in the mirror. That’ll be your best tool to track your progress.
i make sure i get plenty of protein and exercise to make sure im in a caloric deficit to lose fat. thats my way at the moment
Nice, I’m sure you’re already staying away for simple carbs and keeping your fat intake at a minimum as well
yeah im pretty good at counting calories
Awesome! Keep it up!