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RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?

in #fitness7 years ago

Balance diet, exercise... is very important for good health. I know that fat burn is good for heart...daily workout is mandatory to save our heart ...your post is great ... I like it.

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I agree. On the contrary there are many people who don't exercise but still lead a healthy life & heart.