I think that the most important thing of that challenge was the diet. Maybe you could combine a really good diet, with the six pack exercises plus some triceps and biceps exercises as well. If you take away all the hydrates of your nutrition and you eat proteins instead, it could work...at least the 4pack challenge.
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I already have a 1 pack. Yes unfortunately it is all about eating. Now I am doing a mostly vegan diet and will see what happens. I eat a lot of protein and not too much carbohydrates, though I dont want to stop eating them as far as I know they are important for us. In less than 3 weeks I will be free again and I will start training properly.