This is day 3 of the training program offered to my wife!
Day 3: 10 minutes
Shoulders
Super set
Rest between sets: 1 minute
Front raises / lateral raises: Do one front raise, one lat raise: /10 /10 /10
(Credit: Pinterest)
Biceps
Super set
Rest between sets: 1 minute
Easybar curls: /10 /8 /7 /6
(Credit: Pinterest)
Pulley hammer curls: /10 /8 /7 /6
(Credit: Pinterest)