Maybe that happens to you because you eat very close to your training time, remember, if its solid food, eat it 60 minutes before training and if it's some type of shake, take it 30-45 min before.
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Maybe that happens to you because you eat very close to your training time, remember, if its solid food, eat it 60 minutes before training and if it's some type of shake, take it 30-45 min before.