Alright Hivers it is time for Workout Log update. I have been working out for a few weeks now and I am feeling great with just a few sore joints but that comes with age(I am 40 now). The lifts are feeling better already so lets get into the numbers. My current body weight is 235lbs at 6 foot 3 inches tall.
Leg Day easy
9/27/2025
Barbell Squats
warm up 3x5
95lbs, 135lbs, 155lbs
Working set 3x10 1x9
185, 205, 215, 220
Body weight elevated calf raises
4x25
Chest Day
9/29/2025
Bench Press
Warm up 75lbs, 105lbs, 135lbs
Working set 3x10 2x8 155lbs
Incline dumbbell press
working set 4x20: 35lbs
Dumbbell Flies/Rear Delt Bent-over rows(Superset)
3x12 25lbs/3x15 10lbs
Lateral Side Raises
3x12 25lbs
Leg Day
9/30/2025
Deadlifts
Warmup 3x5 1x3 135, 185, 225, 275
Working Set 3x3 315lbs
Step-up high knee raises on tire
4x1.5 minutes
Russian twists
4x20 25lbs
Full Body Day
10/4/2025
Bench Press
Warm up 2x8 1x5 75, 135, 155lbs
Working Set 3x10 1x9 160lbs
Barbell Squats
warm up 3x5 155, 185, 205lbs
Working Set 2x6 2x5 225
Dumbbell Flies
Working set 4x12 25lbs
Incline Dumbbell Press
Working Set 5x20 35lbs
Alright guys that is my last four workout's numbers. What is your current split? Are you lifting? I hope you stay motivated to keep yourself and your families healthy. Lift heavy things and put them down. Cheers.
Alright have a good weekend and God bless.
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