Great ideas! I love intermittent fasting its a great appetite suppressant, i have heard that low carb high fat diets are great for teaching your body to burn its own fat, I am yet to try one thought!
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Great ideas! I love intermittent fasting its a great appetite suppressant, i have heard that low carb high fat diets are great for teaching your body to burn its own fat, I am yet to try one thought!
If you are looking for some pointers i follow Dr Jason Fung on fasting and Dr Mercola on diet and exercise Both are on youtube and hopefully one day on steemit
Yes high fat.. I eat lots of nuts and avocado's and use coconut oil