In this video I demonstrate my new 30 day challenge. I am going to start doing 3 min Planks a day. This can be broken up into 3- 1 minute sets of planks or 2 1.5 minute planks. As long as you complete a total of 3 minutes per day you have completed the challenge.
Check it out!!
If you interested comment below and I'll support you on your fitness journey.
Good luck and have fun!
Thanks for the support and motivation brother!