oh for sure. There is no fix all and I can't give any good reasons to use any system other than the one i used for myself. You may recall that early on I said that the "no carb" diet should only be used for a couple of months to accelerate weight loss and to get newbies those results that they need so badly for motivation to continue.

About the protein breaking down slower: It seems pretty elementary if you think about it without getting to sciency, it would take a lot longer for a stomach to break down meat than say a pile of corn. I have no factual basis for this but it was what I personally experienced.