Before bed snack not pictured:
4 oz. 93% lean ground turkey
My ending macros for the day are as follows:
CALORIES: 966 (under my daily goal of 1200)
CARBS: 43
FAT: 48
PROTEIN: 106
Before bed snack not pictured:
4 oz. 93% lean ground turkey
My ending macros for the day are as follows:
CALORIES: 966 (under my daily goal of 1200)
CARBS: 43
FAT: 48
PROTEIN: 106
by lack of calories I thought u were doing some vlcd/psmf diet.