great information for people who read it. the exercises are perfect for women who are just starting to train (5x5) and then build up until they are satisfied themselves. I hope that with the help of steem we can inspire more people to take the first step to the gym.
thank you for your great reply. Keep spreading health :)
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Thank you for writing it.
I wish more women would realize the benefits of strength training.
The more muscle you have, the more calories you burn--which helps keep you leaner.
But, and this does not get enough press, the strength you build up in the gym, will carry over to every aspect of your life, it will give you the confidence to know that you can do anything you put your mind too.
Plus, the strength you build up will help you do day to day things, like lifting heavy bags of groceries, to shoveling snow, to moving furniture.
Thank you again for writing it.