Its a weird one for me, I dont know if other people get it like I do but when I am not working out I totally feel like crap I feel rundown and like all I want to do is sleep. Maybe it is psychological, I cant say for sure but I dont think so, I manifest physical attributes too.
Oh no, I am not on any bodybuilding sites at all, I am nowhere near that level yet, in fact, I got a body composition scales yesterday and I did my measurements this morning. To say I am not happy is an understatement! But I have a base line now to work against. I will put the figures up in a post at some stage, but I want to get a 5 day read so I can get an average.
respect for your persistence!
what do you think might be a reason you're not happy with your results if you work out consistently?
Oh no I am happy, visually my body has changed a lot, Clothes the were somewhat loose on me are now tight (in all the right ways) I was just a bit shocked with my %'s as I haven't taken a measurement like that in over 4 years.
I like to know the figures so I know that I am working in the right direction.