Daily challenge completed: 100 reps
- 5x4 push-ups (20)
- 45 sec plank 45 sec superman (10)
- 5 min sitting squat (10)
- 10x2 squats (20)
- 5x10sec table (10)
- 15x2 crunches (30)
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Daily challenge completed: 100 reps
Welcome back after your small hiatus (potential CTS recovery).
Thanks, it's good to be back. A minor setback when I over-exercised my triceps and shoulder area muscles, which caused the inflammation in my hands to get much worse. Those muscles had not received much attention before... Still recovering but feeling alot better. I think I've found the source of my problems.