How to stay healthy, strong and energized

I get ask a lot how i manage to stay thin and look so good at my age. My answer is; eat right, exercise and drink plenty of water, but what works out for me doesn't mean it will workout for you, everyone is different and you probably know whats good and bad for you. Its all about discipline and consistency.
You have to make goals and set priorities, like everything else in your life. Don't expect to see fast results if you are lazy and make up excuses, Start today!, nothing is holding you back but yourself.

When you are ready to make a commitment with yourself everything will change for the better in your every day life. Avoid eating out, I know, sometimes we are in a hurry, we have kids, school, work, etc, but try making snacks in your house before you leave, not only you will save money but its much healthier than fast foods.
I love cooking and the more I practice the better I get. Do your homework before going to the groceries and buy local, its a little more money but is fresh. If you eat right, not only you will feel great, loose weight but you will boost your immune system.

I don't diet instead I eat right and never starve myself. Alcohol is fine, of course in moderation, lol. If you drink, avoid mixing, better drink straight up or on the rocks.

Change your life, grab a friend if you must and start taking care of yourself, we only live once right?.
Hope you enjoy my article. Comments, or any questions I'm here and also I will accept any suggestions. Gracias.