Daily Challenge completed - yesterday
Developing both mind and body 215 reps
Physical
100 reps - Walking 30 minutes X 2 - includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
At nearly 70 years old, you're making some of us look lazy!! It doesn't do your workout any justice, but great job!
Thanks @Steemmatt. It comes pretty easy. The meditation, asanas, etc I have been doing for years so it is a part of my life. I live at a retreat center which is in the woods in a rural, hilly/mountainous area. I purposely chose to live at the top of the hill so I would have to walk down to the dining hall. This is how I am forced to not be lazy and get my minimum 30 min. walks in. :-) And then I do some more when there is time.