Thanks @Steemmatt. It comes pretty easy. The meditation, asanas, etc I have been doing for years so it is a part of my life. I live at a retreat center which is in the woods in a rural, hilly/mountainous area. I purposely chose to live at the top of the hill so I would have to walk down to the dining hall. This is how I am forced to not be lazy and get my minimum 30 min. walks in. :-) And then I do some more when there is time.