After reading your post, think that you are very health conscious....The body will always keep fit...Life is beautiful and is dependent on mind. If the head is healthy then the mind will also be good.To keep body fit, regular sports, various exercises should be done.I think swimming is very big exercise. To keep a good balance, you have to swim every day.........
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I was the opposite of health conscious for many years. It is very easy to let it slip and I never thought it would be me until it was.