That were the good olds days :)Those were only the push ups. I added dips, pull ups, etc.. I/we went beast mode for a few months.. Then both my arms suffered from tennis arm. And i had to slow down.. That was heavier then acutally working out.
When injured i saw those Calisthenics freestyle, and i couldnt wait till practise it myself. Now i only train to stay a bit in shape.
really cool stuff dude. Thanks for sharing. Really enjoyed the video.
Interesting perspective about injury - is that it's just the quickest way for the body to heal itself, grow and expand. A reset is sometimes the easiest way for the body to become more developed....the injury forces you to slow down and get to know that part more intimately....like all the little support pieces/parts.
beast mode - I like it.