Oh yes my friend, this is the perfect calorie burning workout at home for getting that lean summer beach body. A good balanced diet of the ratio 2:1:1 (protein:carbs:fat) goes well with this workout plan.
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Working out & staying lean or having a good body can seriously boost someone's confidence & can also help to overcome the shyness😎
you're right, insecurity blocks people and is a disadvantage on social enviroments, but when you realize how easy is to change! you get the best version of yourself
I agree.
Well said @johntkd