Have you seen Yoga with Adriene on YouTube? My wife and I were doing that for a while... but I think I messed up my back doing it wrong. :(
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Have you seen Yoga with Adriene on YouTube? My wife and I were doing that for a while... but I think I messed up my back doing it wrong. :(
I haven't seen her yet @lukestokes. I will check her out.
Proper alignment and technique are vital foundations for any practice, and we are all made up in different proportions and with different strengths and weaknesses .
That's why with Yoga Asana it's always best to physically see a teacher when you're starting out. So that they can make sure you embark on your journey through Asana safely.