really interesting post - love the anology of your body is a business and each department needs to work as a team... this I can visual and makes a whole lot of sense. Smoothies are good for providing a lot of essential vitamins, carbs, proteins etc etc providing you dont over do it with too many fruits ( sugar) and use water, coconut water or soya its better for you . Will now be following you
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Thanks for that, I've been taking protein shakes after training but just being lazy mixing them with whatever juice I happen to have. I'd love to learn more about making them, just need the motivation, which steemit is full of!