Excellent post @squatting-nela !
I start most of my new clients on 8 rep sets too until they have learned all the basics and have good movement patterns.
When they start lifting heavier I put them on lower rep sets.
Excellent post @squatting-nela !
I start most of my new clients on 8 rep sets too until they have learned all the basics and have good movement patterns.
When they start lifting heavier I put them on lower rep sets.