Yes I do! I'm also a HUGE fan of JRE, I've listened to just about every single episode. Yeah the last Rhonda Patrick interview actually surprised me about the fact that coffee breaks your fast - I wasn't aware until she mentioned it. I would say that my IF is a lot more loose than a strict fast like the one she described - I'm too much of a coffee and tea guy to make it through the morning without them! MCT oil also causes a major spike in Ketone production, especially on an empty stomach. I've found that drinking it with a cup of coffee/tea in the morning lights up my brain and I just feel ready to tackle anything! Have you tried MCT from onnit? If so, what do you think of it?
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I have not tried mct oil from onnit, I haven't even tried it from anything other than Coconut Oil.
Used to put coconut oil in my coffee but now I am back to milk or cream.
If you're on a keto diet and are willing to spend the money ( It's about $22/mo with their subscription plan) I highly recommend the mct oil from onnit. It's just a pure version of coconut oil, but I also love it just for the convenience - it comes in one of those dripper bottles that you can pour the oil out with and it's amazing for when youre on the go. I also put some heavy cream or almond milk in my coffee alongside the oil.
That's honestly not that bad for such a great supplement!
Yeah I could see myself spending that on a supp every month. I need to read more about the benefits first!
Thanks for that info I will research more about the benefits of mct oil.
MCT oil is great, I think coconut oil is also great as well!